The essence of the drinking diet is the refusal to eat solid foods, that is, only by consuming fluids. This diet will save us completely from the addiction of chewing (however, we always chew - when we sit at the computer, watch TV) His motto is "if you want to eat, drink water. "
Drinking rules: you should drink up to 1. 5 liters of pure water daily.
How to Follow a Drinking Diet
If you have a lot of weight before dieting, then three days before starting a diet, reduce your daily calorie intake to 1200 kcal.
Allowed drinks
homemade broth,
beef, fish, vegetables, chicken broth,
vegetable juice or freshly squeezed fruit juice,
tea without sugar,
kompot,
jelly,
liquid dairy products with a fat content of not more than two percent.
Prohibited Drinks
alcohol,
soda.
Advantages, disadvantages and contraindications of diet
Contraindications to drinking alcohol:
kidney disease,
gastrointestinal or intestinal tract diseases,
breastfeeding period,
gestation period.
Advantages of Drinking Diet:
active weight loss and volume reduction,
active body cleansing,
removal of sludge and toxins,
shrinkage of the stomach and satiety with a small amount of food,
reduces the load on the digestive system,
the release of energy used to process solid food,
After ten days of dieting, there is an increase in well-being, convenience, and enthusiasm.
you can create your own menu, while alternating ingredients - BUT! Products should be consumed in liquid form (dairy products, juices, soups - purees).
Lack of drinking diet:
At first, I always wanted to chew something, there was a feeling of hunger - this was more of a psychological problem, because we did not chew food and could not chew stress. If you can not maintain a diet for a long time, stay for at least 7 days, it is easier to tolerate,
is only suitable for healthy people,
following a drinking diet can cause weakness, apathy, fatigue,
after the end of the diet, solid foods should be introduced gradually, because the digestive tract, after only consuming fluids, may not digest gross food.
if you start eating a lot after the end of the diet, then your previous weight will probably return,
during the period of adherence to the diet of drinking in the body there is a lack of vitamins, so you need to take vitamin-mineral complex.
Drinking Diet Menu
There are 2 options for a drinking diet depending on the duration: a hard drinking diet (30 days) and a soft drink diet (7 days).
Important! While following a strict diet, you should know that it can interfere with the body's metabolism.
The soft drink diet version of the drink includes: water (at least 1. 5 liters per day), tea, compote, jelly, low-fat broth, fresh vegetable juices and fruit juices, low-fat milkshakes (up to two percent fat), cocoa, sometimes you can use it - smoothie, liquid soup - puree.
You can independently set your own diet compliance time (for example: you will observe it for fifteen days and spend the same amount to leave the diet).
30-day drinking diet menu
Strict drinking diet - just liquid. Designed for 30 days:
Breakfast: 1 glass of low-fat yogurt,
Breakfast 2: Freshly squeezed orange juice,
Lunch: vegetable soup (Preparation: take 1 liter of low-fat broth, vegetables - potatoes, broccoli, carrots, peppers, onions. Peel vegetables, wash, cut, add boiling broth. Cook untilsoft, then cut into finely ground with a blender. Its consistency should be similar to kefir), a glass of green tea,
Snacks: jelly from fruits or berries,
For dinner: a glass of low-fat kefir.
The full drinking diet is 30 days, the purpose of the diet is to cleanse the body gradually.
During the first stage of the diet (first ten days) - the body is cleansed, the intestines are cleansed.
Attention!At this time, there is sometimes a white layer on the tongue, which needs to be cleaned.
Over the next period (ten days), the kidneys and liver are cleansed, so you may feel uncomfortable in this area of the organ.
In the third stage of the diet (last ten days), by following strict rules, the body is cleansed at the cellular level. There is no more discomfort, on the contrary, a person feels light, general condition improves.
7 Day Drink Diet
DAY 1we drink dairy products (low fat: drink yogurt, baked milk, milk, kefir),
DAY 2various soups or broth soups: vegetables, fish, meat,
DAY 3compote, fresh juice from fruit or berries without sugar,
DAY 4Jelly from fresh fruits or berries,
DAY 5fruit or berry compote, or dried fruit,
DAY 6jelly oatmeal,
DAY 7we drink dairy products (low fat: drink yogurt, baked milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow any dietary choices, you should watch your stools - if diarrhea persists, you should stop following the diet.
The right way out of the diet
Exit should be gradual: if you have been on a 30-day diet, the exit should take two months.
First, we introduce liquid slimy porridge into food.
From the 2nd week you can eat porridge for lunch. For breakfast, we eat - eggs or sandwiches with cheese, and for dinner, use liquid.
From the beginning of the 3rd week - we ate liquid for breakfast, lunch with porridge, and dinner with fresh vegetables and fruits.
During the 4th week - we eat liquids for breakfast, meat or fish for lunch, and vegetables or fruits for dinner.
From the 5th week, drink fluids once a week as a relief. Limit the intake of fats and sweets.
Sports Diet
Do not do strenuous physical activity, because in this case you need a lot of energy and a lot of calories. Otherwise, you will worry about feeling unwell, and may even decide on a diet.
During the diet, you can exercise in the morning, pump the press, rotate the loop for thirty minutes.
Also, you need to peel, wrap. Otherwise, the skin will sag.
Drinking Diet Results
The results of a drinking diet are amazing. In 7 days, you can lose five kilograms without endangering your health. In a month, you can lose ten to fifteen pounds.
Many doctors consider drinking to be harmful to the body. And they propose to observe the day of fasting instead of five to six times a month.
But, reviews about the diet of ordinary people are mostly positive.
Diet can be repeated only after one year, ie diet can be observed no more than once a year.
Observing the drinking diet, you need to pay attention to the state of the body, if the body does not accept the diet - stop.
With this diet, there may be no "daily stools". In this case, you should take more dairy products and fermented water. If there is no stool for more than three days, then you need to get out of the diet smoothly.
After completing the diet, you can see a decrease in waist circumference of about six centimeters, lower abdomen about five centimeters, hips about one centimeter, and hips about three centimeters.
Comments
The first few days of the diet are difficult to follow, but at the end of the first week, you no longer feel hungry.
My food looks like this:
For breakfast: a glass of cocoa or kefir, or a milkshake,
Lunch: eat a bowl of broth or puree soup,
We had dinner: we drank compote, or jelly, or baked milk, or milkshakes, or yogurt.
Between meals, you can drink tea, water (you can add ½ teaspoons of sugar to tea, and a little salt can be added to soups, broths.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) I cook without potatoes, not concentrated.
Get out of the drinking diet: gradually, because you have not eaten solid foods for a long time. Going out of the diet should be the same as the duration of the diet.
In the first week, you can eat milk cereals (semolina, rice and other slimy cereals), drink yogurt for breakfast.
In the 2nd week, you can add a light soup for lunch, and eat porridge or a sandwich with cheese for breakfast. At the end of the week, you can switch to a regular diet.
And once a week you can observe the days of fasting.
In the drinking diet, I noticed the following deficiencies: worsening gastrointestinal disease, a person becomes more irritable, always wants to eat.
I started following a drinking diet, because I was thirty years old and my metabolism was slowing down and I was starting to gain weight. I started following a diet, going into sports.
Drink plenty of clean water throughout the day.
For the first day I lost a kilogram. On the second day I drank: a glass of unsweetened grape tea, 2 liters of fresh juice. For the 3rd day I was worried about the weakness. But, hunger does not bother. I drank freshly brewed coffee. On the 4th day I was successful - I ate fruit puree for the kids, drank protein shakes, fruit tea. The chair is normal, I feel normal. On the 6th day I also drank boiled coffee with sugar. More than a week in the diet, I could not survive.
Lost ten kilos. Now I plan to go out on a smooth diet for another week.
I gave birth to a baby and gained seventeen kilograms. I decided to try a drinking diet - in 2 weeks I lost seven pounds. Then I repeated this diet several times. And finally, he lost the planned kilogram amount.
What I drink: tomato juice, various juices (I drink some of it), broth, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
Ever since I was little, I have been gliding, but then doctors forbid me to do that, because every time after skiing, I get sick with a purulent sore throat. As a result, I stopped playing sports, but I ate a lot and was fat. I want to go on a diet, but can not follow it for more than five days, because I must adhere to that diet. After trying to follow a drinking diet, I realized that it was easier for me not to eat at all. During the first 2 days of dieting, it is difficult not to eat, and then it becomes easier. At first, the weight was not lost, but then I started doing measurements and realized that the amount would be lost. Following the diet, I lost eleven pounds. I would like to give you some advice: to avoid weight loss - the right way out of the diet - it should be equal to half a day of diet, first we introduce cereals, mashed potatoes, and then solid foods into the diet.
In short: Drinking diet is intended for people who want to lose weight, but are not afraid to face difficulties, as this is part of a strict but effective weight loss program that requires a lot of patience and willthe highest!